Category Archives: Running

Gone Too Long

Last write up was last year. Hope to revive this. I miss blogging.

In terms of running, I’m training for my third attempt to finish the Clark-Miyamit Falls Trail Ultra 50 Miles. In 2015, I DNF’ed at Km50. Last year, I finished 34 minutes beyond cutoff time.

Since it’s my 3rd try, I’ve tweaked my training and diet. Hope they would work and made me finish this year’s edition within the 18 hours barrier.

With everything that has happened, I’ve learned that “…physical training is of some value, but godliness has value for all things, holding promise for both the resent life and the life to come.” (1 Timothy 4:8)

GOD bless everyone!

Mt. Manghilao Peak, Danao City, 650masL

First 50 Days of BaBAe

It’s time to move on from my DNF (did not finish) in last year’s Clark-Miyamit 50 Miles (CM50) Trail Ultramarathon. I informed the race marshals that I’m done at Km50. I started ill, and my condition got worse during the race. Coming back to Cebu, I was diagnosed with pneumonia. I made it a point, together with my wife Espie, to rest and regain my health before I’ll go back running. I thanked GOD that I was able to make my comeback exercise last Feb 1, a short 5km trail run at the back of our office.

My DNF experience was a learning one, too. I figured I have to train not just harder but smarter, as well. It’s good that I have my Cebu Trail Runner friends who gave me all sorts of advice and encouragement, most notably our “elders” (joke!) Meyux and Lyra.

I also learned that I should not rush in regaining my fitness level, that it’s better to slowly build your strength, speed and endurance. I’ve read about the importance of base building, about working out at aerobic heart rate only, about slowly building those mileage, etc. So I thought my running year should start with this kind of phase, thus the formulation of BaBAe (Base Building-Aerobic) for 100 days starting Feb 29.

BaBAe’s objective is simple and realistic, considering my busy schedule at work. The first 50 days should compose of controlling the heart rate at 135-150 bpm (beats per minute) only, never minding the pace at all, then reaching at least 40km of running/hiking per week (with long runs at only 16-21 km), combined with climbing at least 5,000 feet elevation gain. In doing so, I got the chance to explore more the trails of Liloan and Consolacion.

Hiking with Jennet & my wife Espie in Tilhaong, Consolacion.

The second 50 days should still be at 135-150 bpm heart rate, but upping the distance to 50km per week (with long runs at 21-25km), combined with climbing at least 6,500 feet elevation gain. Other activities would also be incorporated like mountain biking, strength training and yoga.

Today is my 50th day of BaBAe and I decided to summarize what I’ve done so far. By the way, in terms of fitness level, I already felt a lot of improvement from my sick self three (3) months ago. My weight has gone down from 91kg to 89kg, my heart rate is now more stable, my strength is coming back, and my endurance is improving. Here’s my short summary:

No. of workout days: 32 days

Total distance: 303 kilometers

Total elevation gain: 30,009 feet

Total time: 55 hours 22 minutes

Single track trails in Tabla, Liloan. (photo by Bruce Lambatan)

At this point, I still haven’t enlisted to any trail race. I want to join the Argao Highland Endurance Trail Run 25K this May 15. I haven’t run this event yet but I’ve seen the race pictures on Facebook. I thought it’s a fun and exciting route.

GOD willing, my ultimate goal this year is to go back to CM50 this November. I’m hoping and praying and preparing that I’ll be a better version of my trail running self come race day so that I can finish it. Until then, I’ll see you on the trails. GOD bless everyone!

My MF42 Story (Part 2 of 2): Km26 to Finish Line

Having pulled through with what seemed to be a DNF (Did Not Finish) situation for me in the first half of my MF42 2015, my heart was filled with thanksgiving when there’s no more trace of stomach pain from Km12 onwards. At this point, I still have 16 kilometers more to tread, starting with the downhill single track to Miyamit Falls, which is more or less two (2) kilometers from AS3. I figured I still have a chance of finishing below eight (8) hours, which is my original target for this race.

The descending path to Miyamit Falls was quite steep, narrow and slippery. These kind of terrain has been my Achilles’ heel in all my trail runs that it slows me down every time because I’m quite heavy, I don’t possess a good balance and have this fear of falling. But alas, my footwear is holding up my 87-kilogram frame quite well! I recently got a Salomon S-Lab Sense 3 Ultra SG and it proved that its deep lugs can withstand those steep, narrow and slippery trails despite my weight, giving me the confidence to run downhill with lesser worries. Also playing a big role in lessening my concerns on the mountains are my Ahon Gaiters, which really prevented those small pebbles, mud and dirt from entering my shoes all throughout. I got zero blisters when I’m done with the race.

Got my second ribbon at the second turning point (Km28) after 5hrs52mins as I stand in awe at the majestic Miyamit Falls. I’m blessed to witness the twin falls in its full force, the current rushing with gusto, probably because of the non-stop rain brought about by the typhoon that hit the area during the week. The cold water was so inviting that I’d dipped myself and relax for a while, spending about 15 minutes refreshing myself as I prepared for the final stretch. It’s also a plus that a few of the trail masters – Ahon head honchos Atty. Aldean Lim and Ronald Declarador, and Ms. Majo Liao, were marshaling at Km28-Miyamit Falls. I didn’t let the chance slip away without taking pictures with them!

Three-fie at Miyamit Falls with the Ahon head honchos, Ronald & Aldean. (Photo by Ronald Declarador)
Three-fie at Miyamit Falls with the Ahon head honchos, Ronald & Aldean. (Photo by Ronald Declarador)

The most difficult part of the route, for me, was actually the uphill back to AS3 from the falls. It’s like you suddenly become very lazy after an invigorating bath on the waterfalls. It took me about 30 minutes to climb back to AS3, where I had another round of bread and Nutella, haha!

One of the fastest Filipina trail runners, Ms. Majo Liao.
One of the fastest Filipina trail runners, Ms. Majo Liao.

It was mostly downhill from thereon, including a slippery portion somewhere between AS2 and AS1, where some rocks are covered with moss. My legs and knees felt comfortable in running the downhills, which surprised me because I usually felt pain and fatigue on my previous races if the last portion is downhill. Maybe I would credit it to the strengthening exercises I’ve done religiously at least once a week for my core, hips and legs.

Arriving back at AS1 (Km39) after 7hrs50mins, I knew my sub-8hrs dream is not anymore achievable. But that’s ok, I would be able to finish the race when hours earlier I was considering DNF. Whereas I was running comfortably to complete this marathon, I underestimated that there’s still this one (1) kilometer stretch of uphill towards the Alviera grounds and into the finish line. The weather also became very hot at this point. It seemed like the longest kilometer as I power hiked this segment while pouring water on my head every now and then.

Finally, I crossed the finish line with the RD congratulating me and announcing my racebib number 4019! As of this writing, I’m still awaiting for the official results to be posted but as per my GPS watch, Based on official results, I completed the course after 8hrs20mins2secs, 50th overall (43rd male) out of 91 finishers within the cutoff time. As recorded by Garmin, I ran 42km with 2,200m elevation gain. It was another humbling and learning experience for me, and I achieved my purpose – which is to acclimatize with the route. I’m grateful to our Lord for giving me the opportunity to see His handwork – the beautiful mountains and waterfalls – and to meet new friends! In fact, some of the veteran trail ultramararathon runners like Mark Tibo-oc and Ian gave me a lot of CM50 pointers after the race. I’ll keep in mind guys everything that you’ve said. Thank you very much and see you in November!

My MF42 memorabilia.
My MF42 memorabilia.

My congratulations to Atty. Jon for a successful event, and my gratitude and salute to all the marshals, volunteers and armed men on duty for keeping us safe, well fed (Nutella!) and hydrated all throughout the event. This is one trail marathon I would surely recommend to all my running friends in Cebu!

Can I just stay here and not finish the race? (Photo by Ronald Declarador)
Can I just stay here and not finish the race? (Photo by Ronald Declarador)